LeanGain 15 Minute
This Program is designed for the busy individual that can get their exercise in at home, all the workouts can be completed with minimal equipment. Low weight dumbbells and kettlebells are encouraged, bodyweight exercise are incuded in the program as well. These workouts are designed to get you to sweat and tone up muscles.
Get access to the exclusive Upward Training app where you can find your workouts, track your workouts and message your trainer for any questions that you have. Also access a community of fitness enthusiasts that are in the same plan as yours!