Day 3: Understanding Macronutrients: Protein, Carbs, and Fats

Macronutrients – protein, carbohydrates, and fats – are the building blocks of a healthy diet and play essential roles in fueling your body and supporting overall health. Protein is crucial for muscle repair and growth, carbohydrates provide energy for exercise and brain function, and fats are necessary for hormone production and nutrient absorption. Balancing your intake of these macronutrients is key to supporting your fitness goals and maintaining optimal health. Aim to include a variety of nutrient-dense foods in your diet, such as lean proteins, whole grains, fruits, vegetables, and healthy fats, to ensure you're meeting your body's needs and fueling your workouts effectively.