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Consistency is Key: My Chest and Shoulder Workout

Updated: Jun 27, 2023


Going to the gym can be a challenge, but sticking to a consistent schedule is key to achieving your fitness goals. Today, I want to share my chest and shoulder workout routine and discuss the importance of maintaining a regular gym schedule.


I started my workout with a warm-up on the treadmill for five minutes to get my blood flowing. Then, I moved on to the following exercises:

  1. Barbell Bench Press: 3 sets of 8-10 reps

  2. Incline Dumbbell Press: 3 sets of 10-12 reps

  3. Cable Flyes: 3 sets of 12-15 reps

  4. Seated Dumbbell Press: 3 sets of 10-12 reps

  5. Lateral Raises: 3 sets of 12-15 reps

  6. Rear Delt Flyes: 3 sets of 12-15 reps

I made sure to take short breaks between sets and focused on maintaining proper form throughout the workout.


One of the most important aspects of reaching your fitness goals is consistency. It's not enough to hit the gym every once in a while – you need to make it a regular part of your routine. When you consistently show up to the gym, you build momentum and create habits that make it easier to stay on track.


Consistency also allows you to measure your progress and make adjustments as needed. By tracking your workouts and monitoring your progress, you can identify areas of improvement and adjust your routine to meet your goals.


Consistency is key when it comes to achieving your fitness goals. By sticking to a regular gym schedule and focusing on proper form and technique, you can make progress and achieve your desired results. So, next time you're feeling unmotivated to hit the gym, remember that consistency is the key to success.




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