4-Day HIIT Training Plan: Weekly Training Plan
Introducing our dynamic and invigorating 4-day HIIT training plan, specially crafted to accelerate weight loss and boost overall fitness...
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Taylor Wilhite
Jul 31, 2023
7-Day Dumbbell Full-Body Workout Plan
This 7-day workout program is designed to target all major muscle groups using only dumbbells. It emphasizes full-body workouts to...
Taylor Wilhite
Jul 16, 2023
7-Day Dumbbell Workout Program: Strengthen Your Core and Upper Body
Welcome to our 7-day dumbbell workout program designed to target and strengthen your core and upper body. This program is perfect for...
Taylor Wilhite
Jul 2, 2023
Weekly Training Plan: Bodyweight Blitz for Upper and Lower Body Strength and Endurance
Day 1: Push Strength Push-ups: 3 sets of 10 reps Diamond push-ups: 3 sets of 8 reps Pike push-ups: 3 sets of 8 reps Tricep dips: 3 sets...
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