How to Get Fit During the Fall: Top Tips for Autumn Fitness
As the leaves start to change and the temperatures drop, fall offers the perfect opportunity to reset your fitness goals and establish a...
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Taylor Wilhite
- Aug 12
The Power of Consistency Over Yo-Yo Dieting
When it comes to health and fitness, the appeal of a quick fix is almost irresistible. We've all been there—seeing that new diet trend...
Taylor Wilhite
- Jul 12
Reclaim Your Strength: Why Women Should Embrace Building Muscle
In a world inundated with misconceptions about women's fitness, the fear of "bulking up" often discourages many from exploring the...
Taylor Wilhite
- Jul 10
Complementary Lifts: Targeting Muscles for Balanced Strength
Welcome back to the LeanGain blog series! In our last post, we discussed the importance of compound movements and core lifts. Today,...
Taylor Wilhite
- Jul 9
The Muscular Imbalance Stage: Building a Strong Foundation with LeanGain
Welcome back to our LeanGain blog series! In our last post, we introduced the LeanGain Training Program for Women, designed to help you...
Taylor Wilhite
- Jul 8
The Power of Compound Movements: Why Core Lifts are Essential
Welcome back to our LeanGain blog series! Today, we're diving into one of the foundational principles of the LeanGain program: the power...
Taylor Wilhite
- Jul 6
Kickstart Your Fitness: Endurance Training in the Lean Gain Program
Welcome back to our blog series on the Lean Gain Training Program for Women! In this post, we'll dive into Phase 1: Endurance, which...
Taylor Wilhite
- Jul 1
Muscle Growth: Achieving a Sculpted Physique
Are you ready to take your fitness journey to the next level and achieve a sculpted, strong physique? The Muscle Growth phase of the...
Taylor Wilhite
- Jun 29
Building Endurance: The Foundation of Fitness
Embarking on a fitness journey requires a strong foundation, and that’s exactly what the first phase of the LeanGain 12-Week Training...
Taylor Wilhite
- Jun 28
Introducing the Lean Gain Training Program for Women
Welcome to the Lean Gain Training Program for Women! If you're ready to embark on a fitness journey that will transform your body, boost...
Taylor Wilhite
- Jun 27
The Ultimate Guide to Starting Your Fitness Journey
Starting your fitness journey can feel overwhelming, especially with the abundance of information and programs available. The key to...
Taylor Wilhite
- Jun 25
How to Lose Weight Fast: Proven Tips for Quick and Healthy Results
Losing weight fast is a goal for many, but it’s essential to approach it in a healthy and sustainable way. Whether you’re preparing for a...
Taylor Wilhite
- Jun 17
Welcome to LeanGain: Transform Your Metabolism, Transform Your Life
Welcome to LeanGain, the fitness program designed to transform your metabolism and your life. This program has been a long time coming,...
Taylor Wilhite
- Jun 12
Weight Loss Myths: Debunking Common Misconceptions
When it comes to weight loss, the internet is flooded with myths that can mislead and frustrate anyone on their fitness journey. Today,...
Taylor Wilhite
- Jun 1
Understanding Muscular Imbalance: The First Step in Your Fitness Journey
When it comes to achieving your fitness goals, whether it's losing weight, building muscle, or simply getting stronger, understanding and...
Taylor Wilhite
- Jun 1
How to Modify Exercises for Seniors: Keeping It Safe and Effective
Exercise is essential at any age, but for seniors, it's crucial to adapt workouts to ensure safety and effectiveness. Modifying exercises...
Taylor Wilhite
- May 27
Unlocking the Physical Benefits of Strength Training for Seniors
As we age, maintaining physical health becomes increasingly important. Strength training is a crucial component of a healthy lifestyle...
Taylor Wilhite
- May 8
Strength Training for Women: Empower Your Fitness Journey
Strength training is often overlooked by women, but it's an essential component of any fitness routine. Contrary to popular belief,...
Taylor Wilhite
- May 7
Day 7: Mindful Eating: Tips for Eating with Awareness
Mindful eating is a practice that involves paying attention to the sensory experience of eating and being fully present in the moment. By...
Taylor Wilhite
- May 6
Day 6: Building a Strong Core: Exercises and Benefits
A strong core is essential for overall strength, stability, and functional movement. Your core muscles, including the abdominals,...
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